Why am I tired all the time?
Last Updated: 22.06.2025 15:43
- Raw dairy
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- Red meat
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Cheers!
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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- Honey
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.